Inspired by BurningBee’s fabulous comic about realising how the world is different when you are properly medicated for ADHD, I’d like to posit my thoughts on complex trauma (C-PTSD) and how it’s like carrying around a big rock. Sadly I don’t have anywhere near the talent of BurningBee, so it won’t be illustrated (but if you want to illustrate it, hit me up).Continue reading Complex trauma or carrying around a large rock
Tag Archives: thoughts
Calling it for what it is
Trigger warnings: Emotional abuse, rape
I’ve been thinking about writing this blog post for about a week now after some realisations, and I think it’s important to say, even though I know if the people who I’m about to talk about ever read this post, then there might be hurt feelings. I want to make it clear that this is my experience and thoughts on my experience, and your intention (whatever it was at the time) does not negate what I felt about the situation/s.
Continue reading Calling it for what it is
The arbitrary line in the sand – end of 2015
So this year has been pretty intense. I’ve dealt with having a cancer diagnosis and the related treatment (currently cured – hooray!). I’ve dealt with James losing his job and supporting his mental health through that. I’ve dealt with a really intense and stressful trip to India. That’s just the last 6 months. I can barely tell you what happened in the first half of this year that is almost over, because cancer pretty much overshadowed everything – unsurprisingly. I do have vague memories that it wasn’t particularly good.
I’ve been looking forward to 1 January 2016 so I could kick 2015 in the arse as it left. It’s an arbitrary line, New Years Day, there is no reason why Friday is the first day of a new year other than that’s what someone decided many hundreds of years ago. It would make more sense that midwinter/midsummer – a day we have been able to predict with a high degree of accuracy for many hundreds of years – be the beginning/end of a year, but for some reason it’s not.
I’m not complaining, I just think it’s an interesting thing.
I am looking forward to 2016 being a much better year for myself and my family. I’m looking forward to finding a new job, for James to find a new job, for our finances to even out, for travel plans that I have to resolve, for all my friends and family to have a much less stressful year, for everyone’s health to improve, and for everyone to be safe.
May 2016 be excellent to all of us. May those of us who make new year resolutions keep them, may those of us who have hopes and dreams for 2016 achieve them, may everyone be awesome to each other.
My trip in India
So I have recently returned from a two and a half week trip in India I have a lot of photos, they are here.
Where do I start. There are some amazing contrasts in India, not just the well-off and poor divide, but the rapid pace of development and ancient monuments, pollution/litter and natural beauty, corruption and generosity, and traffic… that’s a whole category on it’s own.
Continue reading My trip in India
Tell me a story
I tweeted the other day (ok several months) ago, that I had come to a realisation about why I just don’t like some stories. Everyone raved about Anita Heiss’s Tiddas, and was talking about how they related to the story about a close knit group of girlfriends. I love Anita and bought the book to read, but sadly I couldn’t finish it, and I thought over the course of a few weeks why that was.
It certainly wasn’t the writing, Anita is a fantastic author, her writing is superb and her senses of place and character are powerful, so it wasn’t that. Eventually I realised it was because of the key essence of the story – secrets.
It’s not that I don’t mind a book where the characters have to keep things from each other to keep each other safe, or because there are far more important things to do than discuss how a careless comment hurt their feelings at breakfast, but in a book where there appears to be no other reason to keep secrets from each other than to drive dramatic tension, I have a problem with that.
I’m not sure why this is a specific thing that bugs me about some stories. I’m sure part of it is being a person who is open and honest with those I care about, and that I don’t like keeping secrets from those I care about unless they’re fun secrets like surprise presents or parties. That said, I also hate surprises, so maybe that’s part of it too.
Stories are often told where an event happens and that drives the plot, or where conflict between people happen, and that’s the plot, or there is a journey or a game or things. Stories where someone is fretting about whether or not they should tell someone else this thing that is going on in their life, when for all the history as far as the reader knows of this character and this other person is that they would have told the other, irritates me. I believe it’s huge in romance books (another genre I don’t read).
It’s one thing that annoyed me most about [Rowena] Cory Daniell’s series The Last of the T’en (and now I discover she is also from Brisbane), sure initially the main character has absolutely no reason to trust the invader who demands she marry him, but they begin to understand each other, and there are all sorts of non-reasons for them to stop communicating. The romantic tension is driven by them failing to communicate and it annoyed me. The world, ideas, clash of cultures, rebel alliances, etc are all great, but why can’t they just talk to each other?
Really this is me having a whine because my I value openness in my relationships over many other things, and when I see fictional characters fail to communicate (this even happened in Glitch and that annoyed me too), I rage at them to just sit down and do the talking thing. Yes it is hard, it isn’t always fun, and can take time, but it is necessary and the plot will happen anyway because you have built interesting characters, in interesting places, with interesting things happening to them.
I love a great “us against the world” story. I love reading about people learning about themselves and other people. I love reading about defeating evil, or slightly evil, or “oops we thought that was the bad person”. I love reading about people who learn to communicate better with each other as they realise that one of them communicates in a different way to themselves. I love most stories. It turns out I am not a fan of stories about not communicating.
Today’s post prompted by this.
I’m not afraid of dying
I’m not dying.
I was chatting with James last night, in between sleeping bouts, about things and he mentioned that he was afraid of death, the cessation of being, and I replied that I’m only afraid of dying from the viewpoint that I might leave those I care about (and for) without means to look after themselves, and as I currently have a healthy life insurance policy AND a decent amount of superannuation, this isn’t an issue.
I mean I don’t want to die, I’m quite enjoying being alive, and I’m not looking forward to dying any time soon, but I’m not afraid of dying. I’ve been faced with my mortality twice now in the last 10 years of my life. The first time was when I had an ecoptic pregnancy, I was in a lot of pain, I lost a lot of blood, and the whole thing was rather unpleasant (as an understatement). Most recently it was being told I have cancer. Sure the cancer was caught at a very early stage, but it’s still a condition that can potentially kill you.
My cancer diagnosis has been stressful, and as there are multiple paths my treatment can take I yet don’t know the exact shape of the rest of my journey, but I do know I’m going to be on the other side of the most invasive part of the treatment in the next 6 months. I suppose a large part of not being stressed about dying from this is because I am 99.9% certain it’s not going to kill me, it’s just not going to be fun.
But even if I did die, I have done my best to make the world a better place. I have worked hard to ensure that those I love and care for will be financially stable and secure after I have died. I have loved and been loved, eaten good food, and travelled to fantastic places. I haven’t done everything I want, but I have achieved a lot.
Death holds no fear for me right now. It’s a weird, but good place to be. I know this comes with a degree of privilege, particularly financial privilege, and I have worked hard to make this the case. Ten years ago, I would not have been in this position, it is a very recent thing that has made this the case.
I have one of those faces…
You might know the one – the one where people tell you things, or if you’re on the other side, the one you look at and you think, “I know, I can tell them things and it’ll all be cool”.
I have had some fascinating conversations and experiences because of the face I carry with me (no, not in my pocket, that’d be gross). Recently I’ve been practicing the “leave me alone, I’m busy” look so I am approached less often, but when I was younger I would have all sorts of people approach me to tell me things.
I was 15 and sitting the CES (employment) office, trying to get some part-time work. I was minding my own business in the waiting room when one of the employees walked past me, stopped, asked if I was ok, and then launched into a personal story that I was embarrassed to hear. I can’t remember much about it now, other than it involved tights, but it was strange, and not the first or last time I had random things confided in me.
I once asked a partner why he thought people told me things. He said that he thought it was because I looked non-judgmental, approachable, and kind. I judge, of course, as everyone else does, but apparently back then I didn’t look like I would. When I asked his girlfriend why I was never approached in bars (which wasn’t entirely a bad thing), she told me that I always look like I’m really busy, and shouldn’t be interrupted.
I think I’ve been focusing on the “leave me alone” look for a while – I treasure being left alone. Also, being fat and older now means I’m almost invisible, which is good too.
Over 10 years ago now I was in Crown for a function dinner (part of a conference I was at), and as I had arrived early I sat in a random bar and started reading my book (I had my work bag with me). A woman sat down on the table I was on and introduced herself. She asked me if I would join her in playing a trick on her friends by pretending to be her girlfriend. I didn’t have anything to do for the next 45 minutes or so, so joined her in walking over to the table of friends. We sat down, she introduced me, and the conversation continued, though a bit awkwardly. Eventually this woman, whose name I have completely forgotten, told her friends that her name was in fact [insert male name I’ve forgotten too] here and that I was not actually her girlfriend. This was about the same time I had to leave to go to the dinner, and I never did find out what happened to her.
I have/had that face that meant that this woman felt that she could trust me to joke about with her friends, in whichever way she wanted to do so.
I’ve had my share of strange people on public transport who want to tell me their life story, or inquire if my sisters are unmarried once they discover that I’m married and most of the time I don’t mind (well except for the guys who think that hitting on my sisters is a good idea). There really are times when I just want to be left alone to read my book, think my thoughts or plan the eventually take over of the world.
I don’t mind engaging with general strangers provided I can opt out if necessary, generally that’s where problems arise, social contracts don’t often let you opt out. There is a certain appeal to the idea of being a little old lady who talks to strangers though.
My feels, and why I don’t really talk about them
I’m pretty sure I have feelings, after all I get happy, sad, angry, forlorn, depressed, stressed, etc, but I don’t often talk about them – to anyone, with the occasional exception of my husband (and only one of said husbands, the other gets the high level stuff that everyone else who asks how I’m feeling tends to get).
There are “good” reasons for this, as in my childhood and adolescence primed me to be someone who struggles to communicate and understand how I feel about things at any given moment. Childhood and adolescence are also known as our formative years, for very good reasons. We learn how to deal with the world around us, what things are appropriate to do or to avoid, how we should communicate, what we should communicate about, how to react to things, etc. Clearly major events during our childhood and adolescence impact on our formation as people, both positively and negatively, and those impacts last throughout our adult lives.
Now that I’ve given some background, let’s go back to me. When I was three and a bit, my mother had a stroke and I assumed adult responsibilities in my family – which mostly involved being responsible for my sisters and providing emotional support to my dad. Three year olds don’t actually have a very good grasp on what it means to be an adult. I wasn’t sure how to emotionally respond to this, so I didn’t. To an extent, this was my normal. I didn’t know anything else, it was just something I lived, and I’m not alone in this, children who end up translating for their parents when they family migrates or flees to another country, or children who have caring responsibilities for their parents or siblings have similar issues I imagine. Their experiences are likely to involve more trauma than mine, but my experiences have impacted me as an adult.
Combined with that is the general Australian reticence to talk about emotional things, a situation captured in “she’ll be right mate”, and my fractured relationship with my mother in the last few years before I moved out of home. My parents, the adults I spent the most time with as a child, were themselves damaged by their own childhood. My mother’s biggest lesson from her childhood was that children lie (which is epically fucked up), and dad’s (though he hasn’t said this to me) was to be very careful in what he shared lest it be used against him.
This did impact my ability to share with my parents, my father often seemed awkward (and he still is) when feelings were discussed – apart from the high level stuff such as “I got angry when …”. My mother didn’t believe me, and certainly didn’t believe me when I told her about serious things like being sexually assaulted or harassed at school. She never said this until much later in my life when she apologised to me for the impact this had on me, I felt that I couldn’t tell her things, so I didn’t. I envied my friends who had different relationships with their parents, where they could talk to them about things.
Before I moved out of home, my mother had taken to “talking with me” which was more her talking at me while I did my best to remain calm and not get upset. Our relationship immediately before I moved out of home was incredibly toxic (it has since been repaired), and I felt that even showing the slightest bit of emotion (usually crying because the words she was using I felt were to wound), was to let her “win” whatever battle we were currently fighting.
All of this combined with bullying at school when we moved to Bendigo, because I was different to everyone else, means that the safest route is to not show much emotion, to not talk about it, and to sort stuff out myself. Sorting stuff out myself is slow, slightly faster if my husband is available, but as he’s suffers from depression himself, that’s not always an option. I know I avoid talking about me by talking about all the interesting things I’ve learnt, read, or seen. It’s easier to be interesting than it is to talk about how I feel about things.
There isn’t much of a way forward in this that I can see. The defensive mechanisms I developed as a child are incredibly hard to undo as an adult. I know it is possible to relearn behaviours, but there needs to be motivation to do so and right now I don’t see a need. I’m doing mostly ok right now, apart from my work being incredibly overwhelming, and feeling that I’m juggling too many things (which given the number of things I’m juggling is not surprising). Right now, I’m doing as well as pretty much anyone else in my situation would be.
The spirit is willing, but the flesh is weak
A few months ago I was having a conversation about the difference between some forms of Western Spirituality and Eastern Spirituality, and why some Westerners are so attracted to forms of Eastern Spirituality. In the end, we reached the conclusion that it might be due to some forms of Eastern Spirituality focusing on being present in the body and most forms of Western Spirituality essentially viewing the body as an evil necessity before you move onto the afterlife.
This then tied into some thoughts I had about yoga, and then some more thoughts I had when my yoga instructor told the class to be and feel heavy, to let our weight sink into the floor, and to let our legs and feet support us, not our shoulders or neck. The mindfullness meditation that I do from time to time, also focuses on being in the body, on being present in the moment, and focusing on the breath, on the sensations of sitting or lying still for a period.
This blog post, which I will attempt to selectively quote from, pretty much sums up my experience of Christian teachings (Catholic for the most part) in relation to the body versus the soul:
Many of the early church Fathers were educated in Greek philosophy or came under its influence. The result was an amalgamation of Christian theology with Greek philosophy.
The theology of the early Middle Ages was dominated by the towering figure of Augustine of Hippo, who completed the fusion of the Pauline emphasis of sin and grace through faith with a Neoplatonic view of man that stressed the imprisonment of the soul in the body. This dualism led to an increasing asceticism in the life of the medieval church, which meant an attitude of indifference or even outright hostility toward the body. The official theology of the church concentrated on getting the soul of the believer into heaven, through the Sacraments, or at least on saving it from hell, as the doctrine of purgatory developed. —James N. Lapsley, Salvation and Health, p.39.
Coming down to the medieval period, Lapsley continues:
If the health of the body was not forgotten, it was once again generally relegated to the status of a matter of relative indifference, which might as well be sacrificed to gain eternal bliss. This was the situation that obtained as Martin Luther grew toward manhood at the turn of the sixteenth century. —Ibid., p.41.
The medieval church did not understand what the New Testament meant by “flesh” and “spirit.” In real Greek fashion she understood these terms to designate two parts of man — the higher and lower natures. Since things like body, work, eating and sexuality belonged to the “flesh,” they were regarded as inferior functions, if not tainted with evil. On the other hand, prayers, fasting, celibacy and religious tasks were regarded as “spiritual” and therefore superior, if not meritorious.
Or a concept of “soul-salvation” which is not a “whole-salvation” can lead people to think that since God is not very concerned with the body, neither should they be too concerned about how they treat the body. It is amazing how many Christians think that they display their spirituality by neglecting the body. If they hasten a coronary by bad living habits, they think that this will be a good testimony of their dedication to the Lord’s work.
It makes sense then that those people attracted to religions and forms of spirituality that focus on being present in your own body, treating it well, and stepping gently on the world around you, are not going to be attracted to Christianity necessarily. It makes sense that people who want to look after themselves, their environment, and their planet are attracted to forms of belief, exercise and spirituality that support those things.
This is, in part, why I do yoga as a form of exercise. It’s one that recognises my body, my journey through life, my ability, and is patient with where I am at today. I am not after the spiritual aspects of yoga, but being a form of meditation and exercise that developed from Hindu, Buddhist and Jain philosophy, it is differently grounded to the philosophies that I grew up with. When I did ballet as a child, we were not taught to move with our breath, to ground ourselves and be connected to the ground we stood on, and we were not taught how to breathe properly (being a singer helped there). Instead we were taught to be as light as air (which is funny in retrospect), to glide, gracefully above the earth as if we were not made from it. Fencing, my preferred form of competitive sport, is again a sport about being light, and nimble – and one not designed so well for women, but that’s a different story.
To take up room, to be heavy, to be your body are radical notions in Western Christian philosophy where the body is seen as something that carries around the soul while you do enough good deeds to get into your deity’s good books before being allowed to be rewarded with heaven after you die.
Oh, and I chose the title of this blog, as one of the worst lines in the Bible – the need to sleep, to eat, to live are seen as a weakness versus things that actually need to be addressed.
Let’s try with some empathy
Now I understand you don’t want to engage with the angry person who is swearing over there. You can see that they’re upset, but you’re not entirely sure why, and you’re certainly not sure why they’re this angry. Surely such a little thing shouldn’t provoke such strong emotions in someone – they must be unhinged, or overly sensitive – surely.
After all, dealing with angry, upset, and/or sweary people isn’t pleasant and it certainly isn’t fun. So of course the logical response is to tell them to calm down, to tell them that you won’t engage with them when they’re like this, that you feel threatened by their response, and that their language is inappropriate and that they need to be more civil.
How about instead of telling someone how they should react to something, you think a bit about why they might be reacting that way, how constant microaggressions might have worn them down, and how this might have been the final straw after they’ve been polite to everyone else whose pushed them down that day/week/month/year. Think about how they might actually see the thing that you said or wrote, and how that might look from their position. Actually apologise for upsetting them and then invite them to tell you what you can do to avoid upsetting them again in future – because people generally want to avoid having their feet stepped on, they will often provide you with suggestions resources on how your organisation or yourself can be more inclusive, open, and less upsetting.
But if they don’t, because it is not their job to educate you, go and find those resources yourself. Read up on the issues, reactions, things to avoid doing, things to do, and ways to be a better person and organisation. There are many of people out there who blog about these issues, and you can read those and learn why it is that people are upset about this issue, and decide how you can be a better person/organisation.
If you still don’t understand the issues, go and talk to people you know who identify with the person who was upset and ask for their advice. Go and talk to organisations that represent the person who was upset and find out what you can do in future to avoid upsetting people who identify with that group. Be empathic, care about those who are in pain, and do what you can to avoid adding to the burdens they carry. Be a place of safety, sanctity and refuge from the rest of the places that haven’t yet learnt to be empathetic and better.